Online Coaching Programs
Base Coaching
$25
Weekly
Customized training program designed to support your individual goals.
Monthly Check in with your Coach to make sure your programs stays aligned with your needs
Standard Coaching
$50
Weekly
Consultation Call with Video Moment Assessment
Training Program Custom Tailored to your specific goals
Competition Peak Preparation and meet day warm up and attempt selection support
Weekly check-ins and feedback from your coach including video reviews of your lifts.
Q&A support throughout the week
*90 day minimum commitment
Complete Coaching
$62.50
Weekly
Initial call with Video Movement/Technique Assessment
Custom Tailored Training Program
Competition Peaking, Weight Management, Meet day strategies, warmup and attempt selection
Initial nutritional screening
Nutrition coaching, Macro Planning and Competition Prep
Weekly check-ins for Training and Nutrition
Recommendations on supplements to support your training goals
Strategies on managing sleep, stress, and lifestyle to get the best results from your training.
*90 day minimum commitment .
Meet Day Coach
Meet Day can be a stressful and sometimes overwhelming especially for newer athletes showing up to a meet alone without a Coach.
Having and experienced Coach there with you can help alleviate that Stress and Anxiety. You Coach will be side by side to guide you through warm ups, assist with attempt selection and provide real time coaching cues and feedback to make your meet day a success.
*Subject to Location and Availability