Coaching Programs
Base Coaching
$25/week
Our Base coaching service gives you a Training program through our Coaching AP. This Provides daily/weekly/monthly training programs. Ap allows you to enter training notes, PR tracking, Progress pics, links to meal tracking through my fitness pal. This option offers monthly check in with a coach to make sure your programming stays inline with your goals.
Standard Coaching
$50/week
The Standard Coaching provides you a coach that creates a custom training program for your specific needs for folks just starting their fitness journey to elite level athletes preparing for competition. The Program is adjusted on a weekly basis and takes into account your training notes from the week. You will receive weekly check ins and feed back from your coach including video reviews of your lifts. *90 day minimum commitment
Complete Coaching
$62.5/week
Complete Coaching option includes all the services as the standard. In addition to the standard option you will also receive an initial nutritional screening, weekly nutrition coaching, weekly check in for nutrition, meal tracking reviews, Macro nutrient goals, recommendations on supplements, strategies on managing sleep, stress, lifestyle to get the best results from your training. *90 day minimum commitment
