Coaching Programs
Base Coaching
$25
Weekly
Our base coaching service gives you a training program through our coaching app. This provides daily/weekly/monthly training programs. Our coaching app allows you to enter training notes, PR tracking, progress photos, links to meal tracking through MyFitnessPal. This option offers monthly check-ins with a coach to make sure your programming stays inline with your goals.
Standard Coaching
$50
Weekly
The standard coaching provides you a coach that creates a custom training program for your specific needs for individuals just starting their fitness journey to elite level athletes preparing for competition. The program is adjusted on a weekly basis and takes into account your training notes from the week. You will receive weekly check-ins and feedback from your coach including video reviews of your lifts.
*90 day minimum commitment
Complete Coaching
$62.50
Weekly
The complete coaching option includes all the services as the standard. In addition to the standard coaching benefits, you will also receive an initial nutritional screening, weekly nutrition coaching, weekly check-ins for nutrition, meal tracking reviews, macro nutrient goals, recommendations on supplements, strategies on managing sleep, stress, and lifestyle to get the best results from your training.
*90 day minimum commitment .