Classes
Dungeonfitness Bootcamp
Ready to crush your fitness goals? Our bootcamp class is designed to push your limits, torch calories, and build strength—all in a supportive and energetic environment!
Class Schedule: Monday -Friday 5am and 4:30pm (Drop ins require an appointment)
Location: Dungeon Fitness
Special Offer:
• FREE with membership
• $10 if accompanied by a member
• $20 non-member
Workouts Include:
• Weight Training
• Plyometrics
• Sprints & Drills
• Functional Fitness
• HIIT, EMOMs, AMRAPs and Circuit Training
Benefits:
• Burn Calories & Lose Weight
• Build Lean Muscle
• Increase Strength & Endurance
• Boost Cardiovascular Fitness
• Enhance Flexibility & Mobility
• Improve Overall Fitness
Strongman Saturday
Come join us for a fun day of strongman training where you will be led by a coach through a strongman training session. This Class focuses on developing techniques that are fundamental to the sport of strongman.
Schedule: Saturdays 9-11am (Note: will not happen on weekends we have events.)
Where: Dungeon Fitness
Cost: Members free, Non Member Drop in $20 ( Non members must make an appointment prior to attending)
Power to the People (Powerlifting Foundations)
Starting March 17, 2026
Class times Tuesday and Thursdays at 5-6pm
Learn the Fundamentals of Barbell Strength training in a group environment with hands on coaching.
• Improve Body Composition through resistance training
• Learn Skills to Build and maintain strength at any age
• Build Discipline and mental fortitude for training and life
• Increase Bone Density, connective tissue and muscle mass to improve your lifestyle
• Enjoy the support and camaraderie of the strength community
What to expect:
• Learning Emphasis on Powerlifting Barbell Movements such as Squat, Bench Press, Deadlift.
• Additional accessory movements will also be incorporated as secondary exercises.
• Classes will run in 8 week blocks and will be a progressive format building upon skills learned each week.
Cost to members $50/mo
Non-members $125/mo.
Must register prior to attending. Email dfstrength@gmail.com to sign up.
Coaches: Ryan Turgano and Zechariah Young