Classes Schedule
Available Classes
Dungeon fitness Bootcamp
Our bootcamp class is designed to push your limits, torch calories, and build strength all in a supportive and energetic environment.
Class schedule: Monday -Friday 5am and 4:30pm
Cost:
• FREE with membership
• $10 if accompanied by a member
• $20 non-member
(Drop ins require an appointment)
Workouts Include:
• Weight Training
• Plyometrics
• Sprints & Drills
• Functional Fitness
• HIIT, EMOMs, AMRAPs and Circuit Training
Benefits:
• Burn Calories & Lose Weight
• Build Lean Muscle
• Increase Strength & Endurance
• Boost Cardiovascular Fitness
• Enhance Flexibility & Mobility
• Improve Overall Fitness
Strongman Saturday
Come join us for a fun day of strongman training where you will be led by a coach through a strongman training session. This class focuses on developing techniques that are fundamental to the sport of strongman.
Class schedule:
Saturdays 9-11am (Note: will not happen on weekends we have events.)
Cost: Members free, Non Member Drop in $20 (Non members must make an appointment prior to attending.)
Power to the People (Powerlifting Foundations)
Starting March 17, 2026
Schedule: Tuesday and Thursdays at 5-6pm
Learn the Fundamentals of Barbell Strength training in a group environment with hands on coaching.
• Improve Body Composition through resistance training
• Learn Skills to Build and maintain strength at any age
• Build Discipline and mental fortitude for training and life
• Increase Bone Density, connective tissue and muscle mass to improve your lifestyle
• Enjoy the support and camaraderie of the strength community
What to expect:
• Learning Emphasis on Powerlifting Barbell Movements such as Squat, Bench Press, Deadlift.
• Additional accessory movements will also be incorporated as secondary exercises.
• Classes will run in 8 week blocks and will be a progressive format building upon skills learned each week.
Cost to members $50/mo
Non-members $125/mo.
Must register prior to attending. Email dfstrength@gmail.com to sign up.
Coaches: Ryan Turgano and Zechariah Young
ON-RAMP
Start strong with our Dungeon Fitness On Ramp Class! Designed exclusively for members, this beginner-friendly program will teach the fundamentals of strength training, proper exercise technique, and safe, effective use of equipment throughout the gym. Whether you’re new to training or looking to build a solid foundation, this class is the perfect place to begin.
Schedule:
Tuesdays & Thursdays at 4:30 PM
📅 Starting May 18
🔒 Members Only
Build confidence, learn the basics, and take the first step toward your fitness goals at Dungeon Fitness.
Hybrid Strength & Conditioning
HYBRID (Strength & Conditioning)
📅 Monday–Friday
⏰ 5:00 AM & 5:00 PM
Hybrid is a high-energy Strength & Conditioning class built to improve overall athletic performance, endurance, strength, and work capacity. Expect a mix of functional strength training, conditioning circuits, sled work, carries, bodyweight movements, and cardio-based intervals designed to push your limits and build resilience.
Whether your goal is to get stronger, improve conditioning, lose weight, or become a more well-rounded athlete, Hybrid delivers challenging workouts in a supportive team environment.
• Scalable for all fitness levels
• Coach-led group training
• Build strength, endurance, and grit
• Designed to challenge beginners and experienced athletes alike