Group Training Classes
Everyday Athlete
This class is designed for anyone looking to improve and maintain general health while learning to perform fundamental movements safely and effectively. Mastering these movements will empower you to enjoy activities in and out of the gym. The class promotes mobility, strength, endurance and longevity. No experience required, the class welcomes beginners to advance gym goers and can be scaled up or regressed depending on your individual needs.
Class schedule: Monday -Friday 5am and 5pm (class ranges in duration from 20min to 60min)
Cost:
• FREE with membership
• $10 if accompanied by a member
• $20 non-member
(Drop ins require an appointment)
Workouts Include:
• Resistance Training
• Plyometrics
• Sprints & Drills
• Calisthenics
Benefits:
• Burn Calories & Lose Weight
• Build Lean Muscle
• Increase Strength & Endurance
• Boost Cardiovascular Fitness
• Enhance Flexibility & Mobility
• Improve Overall Fitness and Longevity
Strongman Saturday
Come join us for a fun day of strongman training where you will be led by a coach through a strongman training session. This class focuses on developing techniques that are fundamental to the sport of strongman.
Class schedule:
Saturdays 9-11am (Note: will not happen on weekends we have events.)
Cost: Members free, Non Member Drop in $20 (Non members must make an appointment prior to attending.)